Female Pelvic Pain

Pelvic pain can be felt in the lower abdomen, perineum, hips, vagina, anus, or any other area of the pelvis. This can be described as aching, burning, sharp, tingling, numbness, or stabbing. There are numerous mechanisms that can cause pelvic pain and may lead to spasms of the pelvic floor muscles or holding/guarding of the surrounding tissues. These include vaginal delivery, C-section, sexual trauma, any form of abuse, abdominal or pelvic surgery, hernias, occupations that require prolonged sitting, gait disturbances, and injury to the back or pelvis.

There is frequently a muscular component such as myofascial trigger points in or around the pelvis, posture changes, and lack of flexibility or strength.

I have found that the most important step is first achieving a mind/body connection within yourself. We will work on safe movement, regulating the nervous system, and pain reprocessing. The body and mind must be treated as a whole. 🧡 This way, you are creating your own healing system.

Some diagnoses include:

  • Vulvodynia

  • Coccydynia 

  • Endometriosis

  • Irritable bowel syndrome

  • Dyspareunia (pain with intercourse)

  • Painful bowel movements

  • Interstitial Cystitis (painful bladder syndrome) 

  • Pain with prolonged sitting

  • Anal spasms

  • Pelvic floor muscle spasms

 

The initial education and guidance I give all my pelvic floor patients- no matter the diagnosis, Is outlined in the mini-course below. Give it a try and let me know how you feel!

 

With compassion and understanding, you CAN get started on your healing journey. I am here to answer any questions about how pelvic floor physical therapy or my online programs can help guide you.

 
 

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